How Much Green Tea Caffeine?

Are you concerned about how much caffeine is in green tea. Green tea is a best seller currently. Even the convenience markets sell it. Some people are concerned about the amount of caffeine in green tea because this substance can cause insomnia. Most people do not want anything to interfere with their sleep. Also caffeine can be addictive, and those that suffer from an addiction to caffeine end up drinking or eating products with caffeine throughout the day. The foods with caffeine could include tea, coffee, and some sweets.

Green tea caffeine content varies by the amount of tea used and the length of time the leaves are infused. All things being equal here is a breakdown of the caffeine content of green tea:

Percentage of caffeine in the following beverages: Black tea- 0.05% Coffee- 0.05% Gyokuro- 0.02% Sencha- 0.015% Hoji cha- 0.008% Genmai cha- 0.008%

Green tea caffeine is a matter of personal preference because green tea can come with or without caffeine. Some people drink green tea because there is a wealth of information on the benefits of green tea. Some people make a conscious effort to drink green tea every day because of the reported benefits. Some of these people believe in the benefits, but they do not like to consume green tea caffeine for different reasons.

Green Tea Caffeine Is Similar To The Caffeine In Coffee

Green tea contains L-theanine which counteracts many of the negative effects associated with caffeine. L-theanine is a healthy amino acid that is only found in tea plants and certain mushrooms. L-theanine directly stimulates the production of alpha brain waves which promotes a state of relaxed awareness, it has a calming effect on the body without making one drowsy.

The tannin in the Green Tea works alongside the caffeine, having a relaxing and stabilizing effect. This means the caffeine is absorbed more slowly and prevents that caffeine shock we all know too well from coffee.

Green tea caffeine and coffee caffeine are similar substances that are naturally in the tea plants and the coffee beans. The amount of caffeine in tea and coffee can vary from one plant to the next and from one coffee bean to the next. In general, coffee has more caffeine than tea.

Green tea caffeine is never completely removed from the tea leaves that are used to make the beverages offered in the stores. The green tea caffeine is almost completely removed from the products that are labeled as decaffeinated. The amount of the caffeine in tea seems to differ from leaf to leaf depending on the length of the tea leaf. People who have problems with caffeine can still drink green tea once the caffeine has been removed from the product. The great benefits of decaffeinated green tea are similar to those of regular green tea. These benefits include better cardiovascular health and lower cholesterol. These benefits are important considerations when choosing a beverage. Compared with coffee, green tea has more advantages and fewer disadvantages.

I wrote this down some time ago but I don’t remember where it came from. It may be from one of Dr Andrew Weil’s books. See his website any way as it is a good for information. I think his site is www.drweil.com. To remove the caffeine naturally start by steeping the tea for 45 seconds in hot water. Then pour off the liquid. After that add more hot water and steep as you would normally to brew a cup of tea. Most of the caffeine is removed in the first steeping while still retaining the health benefits, aroma and flavor. It seems to work for me.

Most people when they learn of the benefits of green tea look for products with the green tea caffeine removed from the product. But unless caffeine causes problems don’t worry about the caffeine.

There are several companies that offer green tea without the caffeine so people can get the benefits without the unwanted side effects.